OCCUPATIONAL HEALTH SPECIALIST ADVISES 2-3 HOUR OUTDOOR WORK LIMIT


An occupational health expert has urged employers to limit outdoor field work to two to three hours amid extreme heat conditions to prevent heat-related illnesses.

Dr. Abdul Javar Esturco, president of the Philippine College of Occupational Medicine–Zamboanga Peninsula Chapter, warned that prolonged exposure to high temperatures can lead to dehydration, exhaustion, and other health complications.

He said three hours should already be the maximum continuous time for outdoor work and recommended worker rotation and cooling stations to reduce risks.

Esturco also noted that many workers in industries such as construction experience heat-related issues like muscle cramps and reduced hydration due to long exposure.

He further advised employers to rationalize work schedules and ensure adequate water intake to protect workers during extreme heat.

Source: PhilNews24 | May 15, 2026

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