Bea Alonzo, award-winning actress and wellness advocate, says entering your 30s is an exciting time for growth, balance, and self-care, rather than a period to fear aging.
She encourages focusing on health, meaningful relationships, and personal fulfillment, emphasizing that age doesn’t define you—your choices do.
Experts highlight that the 30s are critical for building long-term wellness, as metabolism, immunity, and cognitive demands begin to shift, making proper nutrition and exercise essential.
Studies show Filipino millennials in their 30s prioritize exploration, deep connections, community involvement, and self-care to maintain vitality and energy.
With mindful habits and proper nourishment, Alonzo says this decade offers opportunities for adventure, personal growth, and living life to the fullest.
Source: PhilNews24 | January 19, 2026
BEA ALONZO EMBRACES 30S AS A DECADE OF GROWTH, HEALTH, AND ADVENTURE
Latest from Entertainment
Filipino-American singer-songwriter Bruno Mars has added a third Philippine concert date to his “The Romantic” world
Popular radio DJ Papa Dudut denied rumors that his dramatic weight loss was caused by illness,
Moviegoers can watch films in theaters for just ₱100 on September 12 as the Philippines holds
The King of the Monsters returns in the latest trailer for “Godzilla Minus Zero,” which introduces
Filipino rock icons Ely Buendia and Chito Miranda performed to a sold-out crowd at the Coca-Cola